Fighting Depression through Doing Regular Exercise 

Are you aware doing exercise regularly has been proven as more efficient than anti-depressant meds for preventing and treating depression? Several researchers from Duke University in 2000 have done an experiment on three groups of equally depressed patients. For four months, the first set was assigned on doing aerobic exercises. The second set was prescribed with anti-depressant meds and the third set was assigned to do exercise while given anti-depressants.

After four months, they have found that there was no significant difference with the groups. This means that in terms of curing depression, exercise is just as efficient as medications. However, the major surprise did not end there. Read more through this homepage.

After ten months, when those researchers have come back to assess the progress which the three sets of patients made, they have found that considerable numbers of patients who regularly do exercise had totally recovered from depression, while a lot more patients who have been prescribed with antidepressants have relapsed. Well, this only showed that exercising regularly was more efficient compared to drugs, in overcoming depression.

So as to improve your chances to boost your mood, you should aim doing three 30-minute exercise sessions every week. It does not need to be excessively organized or high-impact- you could walk fast, dance, swim, although the key would be to move enough to sweat, and do it at least about 30 minutes.

Sweat is another excellent method for your body to break down the stress hormone swirling around as well as eliminate them, psychologically speaking. Physical exercises also get the energy in your own body to begin moving around appropriately, which can help in breaking up the frozen, stuck or stagnant energy patterns which can also be seriously disturbing your own mood.

Thus, when you are feeling sad, rather than instantly taking Prozac, you can shoot several hoops first in your backyard, jog around or hit several balls for about 30 minutes. Since research has showed that it can really help fight depression, that is possibly all you have to do so you can begin improving your mood.

Aside from costing you a lot of money, taking medications is also harmful for your health and might have several side effects. Why not try a healthy alternative to enhance your mood? Doing a regular exercise will not just let you save money, but it can also let you stay healthy and avoid the unwanted side effects that medication in general can cause. Visit our site for more motivational tips.